![]() ![]() Inference: While performing Ashtanga Namaskar we seek the energy and nourishment from the Sun so that it enhances our strength on a deeper level. It is better understood as paying salutations to the giver of strength and nourishment. There are also twelve Surya Mantra with each step of Surya Namaskar. This Surya Namaskar Mantra is chanted to praise the Sun for being the giver of nourishment to the living beings. The benefits are greatly amplified when performed during sunrise, facing the sun. Surya Namaskar with mantra has twelve asanas and is has a systematic technique to practice it. By these dynamic exercises, every part of the body is nourished the impurities are expelled.It is said that, it is greatly beneficial to do Surya Namaskars, in the open air. There are numerous benefits of performing Surya Namaskar which includes heart, liver, intestine, stomach, throat, chest and legs. Each name corresponds to one particular posture or salutation. ![]() Below are the 12 Names of Surya Bhagavan - the Sun God, which are associated with the Surya Namaskars or the salutations to the Sun God.
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